Predný drep
//www.youtube.com/watch?v=e8zyw3fXZes
//www.youtube.com/watch?v=JrjGBPMIn0A
Zhyby
//www.youtube.com/watch?v=gtRHAE7bqR8
Príťahy
//www.youtube.com/watch?v=RQU8wZPbioA
Bicepsový zdvih
//www.youtube.com/watch?v=bAWLx7PPK10
//www.youtube.com/watch?v=e8zyw3fXZes
//www.youtube.com/watch?v=JrjGBPMIn0A
//www.youtube.com/watch?v=gtRHAE7bqR8
//www.youtube.com/watch?v=RQU8wZPbioA
//www.youtube.com/watch?v=bAWLx7PPK10